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Book Title: Vegan Bodybuilding & Fitness|
The author of the book: Robert Cheeke
Edition: Green Press Initiative
Date of issue: April 7th 2010
Format files: PDF
The size of the: 411 KB
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Reader ratings: 7.3
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One of the world's most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and where to find access to vegan products, services, and equipment. There is also advice on how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.
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Read information about the authorRobert Cheeke is an American bodybuilder, motivational speaker, and author. He is a vegan activist and spends his time touring the United States for speaking engagements and book promotions.
Cheeke is the co-founder of C-VEG, a Corvallis-based Vegan group, a former Board Member for non-profit groups OrganicAthlete and Northwest VEG in Portland, and the founder and president of Vegan Bodybuilding & Fitness.
Robert Cheeke transitioned to a full vegan as a teen and began organizing animal rights events at Corvallis High School including the initiation of recycling programs and providing vegan meals to those in need with the organization Food Not Bombs. He is proud that all of his gains as a bodybuilder has been made on a cruelty-free diet.
Cheeke began his athletic career as a cross-country runner for Oregon State University in 1999 but soon developed an interest in weightlifting and strength training. He became a competitive bodybuilder the following year in 2000. Five years later, in 2005 Cheeke won the title of INBA Northwestern USA Natural Bodybuilding Overall Novice Champion. In the following years he competed in the Natural Bodybuilding World Championships in 2006, and the Northwestern USA Natural Bodybuilding Championships in 2009 (where he took first place in his class).
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