Read One Minute for Myself by Spencer Johnson Free Online
Book Title: One Minute for Myself|
The author of the book: Spencer Johnson
Edition: Avon Books
Date of issue: November 1st 1987
Format files: PDF
The size of the: 332 KB
City - Country: No data
Loaded: 1648 times
Reader ratings: 5.2
ISBN 13: 9780380703081
Read full description of the books:
This book is the best book on self-care I have ever read. It is very simple in its approach but has a wealth of wisdom. The best way to read this book and truly make it work in your life is to read it very slowly, taking one small piece of it at a time and really implementing it in your life.
For years I felt "self-care" and "loving oneself" were far too trite to really make a difference in my life. I pushed the thought away as though it was too simplistic or too easy. I also didn't really see the point. Until one day I finally took in the advice "maybe you just need to love yourself" and started on a step-by-step course to really care for myself. It is the hardest thing I've ever had to do - to pay attention to what my body, mind, emotions & soul need and then actually deliver that need. It's been the most rewarding thing I have ever done and I wish I'd started many years ago. This book has many of the lessons I needed to hear, ingest and apply.
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Read information about the authorLibrarian’s note: There is more than one author in the Goodreads database with this name.
Spencer Johnson, M.D. left behind a medical career to write short books about life. The most famous was “Who Moved My Cheese?" published in 1998. The book became a publishing phenomenon and a workplace manual. Over 50 million copies of Spencer Johnson’s books are in use worldwide in 47 languages.
Dr. Johnson's education included a psychology degree from the University of Southern California, a M.D. from the Royal College of Surgeons and medical clerkships at Harvard Medical School and the Mayo Clinic.
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